Mindful Affirmations 2.8.2
Continue to app
Free Version
Publisher Description
Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset.
We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts.
Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively!
Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation.
For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice.
WHAT YOU GET
Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more!
The ability to record your own affirmations for extra reinforcement
Notifications to remind you of your new habit
FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals.
BEST PRACTICES
Select the topics that best suit your needs right now.
Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one!
Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth.
We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too!
Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be.
The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality.
Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy
Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions
Mar 7, 2024
Version 2.8.2
Improved weekly playlist
About Mindful Affirmations
Mindful Affirmations is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindful Affirmations is Joan Cardona. The latest version released by its developer is 2.8.2.
To install Mindful Affirmations on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindful Affirmations as malware if the download link is broken.
How to install Mindful Affirmations on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindful Affirmations is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mindful Affirmations is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
